[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajnevedy.cz\/zmirnete-sve-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.tajnevedy.cz\/zmirnete-sve-uzkosti\/","headline":"Zm\u00edrn\u011bte sv\u00e9 \u00fazkosti","name":"Zm\u00edrn\u011bte sv\u00e9 \u00fazkosti","description":"\u00dazkosti jsou nep\u0159\u00edjemn\u00fdm stavem, kter\u00fd m\u016f\u017ee potkat ka\u017ed\u00e9ho z n\u00e1s. A v\u011b\u0159te, nen\u00ed to nic p\u0159\u00edjemn\u00e9ho. S t\u011b\u017ek\u00fdmi \u00fazkostmi byste m\u011bli nav\u0161t\u00edvit terapeuta, kter\u00fd v\u00e1m pom\u016f\u017ee je zvl\u00e1dat. Pomoci si &hellip; <a href=\"https:\/\/www.tajnevedy.cz\/zmirnete-sve-uzkosti\/\" class=\"more-link\">Read More<\/a>","datePublished":"2023-12-15","dateModified":"2024-01-16","author":{"@type":"Person","@id":"https:\/\/www.tajnevedy.cz\/author\/#Person","name":"","url":"https:\/\/www.tajnevedy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajnevedy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajnevedy.cz\/wp-content\/uploads\/darius-bashar-xMNel_otvWs-unsplash.jpg","url":"https:\/\/www.tajnevedy.cz\/wp-content\/uploads\/darius-bashar-xMNel_otvWs-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.tajnevedy.cz\/zmirnete-sve-uzkosti\/","about":["V\u00fdrobky"],"wordCount":469,"articleBody":"       \u00dazkosti jsou nep\u0159\u00edjemn\u00fdm stavem, kter\u00fd m\u016f\u017ee potkat ka\u017ed\u00e9ho z n\u00e1s. A v\u011b\u0159te, nen\u00ed to nic p\u0159\u00edjemn\u00e9ho. S t\u011b\u017ek\u00fdmi \u00fazkostmi byste m\u011bli nav\u0161t\u00edvit terapeuta, kter\u00fd v\u00e1m pom\u016f\u017ee je zvl\u00e1dat. Pomoci si ale m\u016f\u017eete tak\u00e9 sami, a to v celku jednoduch\u00fdmi kroky, kter\u00e9 v\u00e1m pom\u016f\u017eou se zvl\u00e1d\u00e1n\u00edm va\u0161\u00ed \u00fazkosti. D\u00fdch\u00e1n\u00ed D\u00fdch\u00e1n\u00ed v\u00e1m m\u016f\u017ee p\u0159ekvapiv\u011b pomoci zklidnit stav, kdy poci\u0165ujete silnou \u00fazkost. Mus\u00edte se na sv\u00e9 d\u00fdch\u00e1n\u00ed dob\u0159e soust\u0159edit a zam\u011b\u0159it se hlavn\u011b na b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed. Posa\u010fte se, zklidn\u011bte a zam\u011b\u0159te pozornost na sv\u016fj dech. Vn\u00edmejte ka\u017ed\u00fd n\u00e1dech nosn\u00edmi d\u00edrkami. Dejte si ruku na b\u0159icho a druhou na hru\u010f. Nadechn\u011bte se a pot\u00e9 asi na t\u0159i vte\u0159iny zadr\u017ete dech. Pot\u00e9 pomalu vydechn\u011bte. Sna\u017ete se b\u011bhem tohoto procesu na nic nemyslet a udr\u017eovat hlavu \u010distou.  Meditace Spolehn\u011bte se na starou dobrou meditaci. Za\u010dn\u011bte meditovat alespo\u0148 10 minut denn\u011b. Mysl se v\u00e1m zklidn\u00ed, otev\u0159e a na va\u0161i \u00fazkost to m\u016f\u017ee m\u00edt blahod\u00e1rn\u00fd vliv. Sebep\u00e9\u010de Ka\u017ed\u00fd z n\u00e1s si zaslou\u017e\u00ed, aby se trochu rozmazloval. Dop\u0159ejte si ve\u010der p\u00e9\u010di o svou ple\u0165, dejte si horkou vanu s aromatick\u00fdmi oleji, zajd\u011bte si na mas\u00e1\u017e nebo si dop\u0159ejte manik\u00faru. P\u00e9\u010de o sebe samou zvy\u0161uje sebev\u011bdom\u00ed a m\u016f\u017ee op\u011bt zm\u00edrnit va\u0161i \u00fazkost.  Bylinky na zklidn\u011bn\u00ed N\u011bkdy se \u00fazkost dostane do takov\u00e9 f\u00e1ze, \u017ee ji\u017e p\u0159\u00edrodn\u00ed v\u011bci nepom\u00e1haj\u00ed. N\u011bkdy ale naopak mohou b\u00fdt bylinky pro va\u0161e t\u011blo a mysl velmi prosp\u011b\u0161n\u00e9. Na \u00fazkosti je skv\u011bl\u00fd t\u0159eba kozl\u00edk l\u00e9ka\u0159sk\u00fd, levandule nebo vyzkou\u0161ejte t\u0159ezalkov\u00fd \u010daj. Ukli\u010fte si \u010cist\u00e9 prost\u0159ed\u00ed, kter\u00e9 m\u00e1te organizovan\u00e9 a nepanuje tam chaos je d\u016fle\u017eit\u00e9 pro va\u0161i psychickou pohodu. Nepo\u0159\u00e1dek m\u016f\u017ee b\u00fdt kupodivu i spou\u0161t\u011b\u010dem \u00fazkosti. Proto zkuste vyklidit z\u00e1suvky, sk\u0159\u00edn\u011b a \u0161atn\u00edk a zbyte\u010dn\u00fdch v\u011bc\u00ed se zbavte. Najd\u011bte v\u011bcem nov\u00fd \u0159\u00e1d a uspo\u0159\u00e1dejte si je. Kvalitn\u00ed sp\u00e1nek \u00dazkosti podporuje i nedostatek sp\u00e1nku nebo nekvalitn\u00ed sp\u00e1nek. Dbejte na to, \u017ee budete sp\u00e1t alespo\u0148 osm hodin denn\u011b. P\u0159ed span\u00edm se ned\u00edvejte do mobilu ani na televizi. Rad\u011bji si n\u011bco p\u0159e\u010dt\u011bte, nejl\u00e9pe n\u011bco optimistick\u00e9ho. Udr\u017eujte tak\u00e9 v lo\u017enici \u010derstv\u00fd vzduch, kter\u00fd by nem\u011bl b\u00fdt p\u0159\u00edli\u0161 hork\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u00edrn\u011bte sv\u00e9 \u00fazkosti","item":"https:\/\/www.tajnevedy.cz\/zmirnete-sve-uzkosti\/#breadcrumbitem"}]}]