[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajnevedy.cz\/jak-zvladnout-menstruacni-bolest\/#Article","mainEntityOfPage":"https:\/\/www.tajnevedy.cz\/jak-zvladnout-menstruacni-bolest\/","headline":"Jak zvl\u00e1dnout menstrua\u010dn\u00ed bolest?","name":"Jak zvl\u00e1dnout menstrua\u010dn\u00ed bolest?","description":"To, \u017ee menstrua\u010dn\u00ed cyklus \u010dasto prov\u00e1zej\u00ed bolesti v\u00a0podb\u0159i\u0161ku, je zn\u00e1m\u00e1 v\u011bc. \u017deny i mlad\u00e9 d\u00edvky ji d\u016fv\u011brn\u011b znaj\u00ed. Menstrua\u010dn\u00ed cyklus prov\u00e1z\u00ed \u017eenu v\u00a0jej\u00edm produktivn\u00edm v\u011bku. Zhruba od 13 let, ale &hellip; <a href=\"https:\/\/www.tajnevedy.cz\/jak-zvladnout-menstruacni-bolest\/\" class=\"more-link\">Read More<\/a>","datePublished":"2018-08-12","dateModified":"2018-08-12","author":{"@type":"Person","@id":"https:\/\/www.tajnevedy.cz\/author\/#Person","name":"","url":"https:\/\/www.tajnevedy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajnevedy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajnevedy.cz\/wp-content\/uploads\/img_a322662_w2617_t1534397693.jpg","url":"https:\/\/www.tajnevedy.cz\/wp-content\/uploads\/img_a322662_w2617_t1534397693.jpg","height":0,"width":0},"url":"https:\/\/www.tajnevedy.cz\/jak-zvladnout-menstruacni-bolest\/","wordCount":394,"articleBody":"To, \u017ee menstrua\u010dn\u00ed cyklus \u010dasto prov\u00e1zej\u00ed bolesti v\u00a0podb\u0159i\u0161ku, je zn\u00e1m\u00e1 v\u011bc. \u017deny i mlad\u00e9 d\u00edvky ji d\u016fv\u011brn\u011b znaj\u00ed.Menstrua\u010dn\u00ed cyklus prov\u00e1z\u00ed \u017eenu v\u00a0jej\u00edm produktivn\u00edm v\u011bku. Zhruba od 13 let, ale \u010dasto i d\u0159\u00edve, ka\u017ed\u00fd m\u011bs\u00edc m\u00e1 \u017eena t\u00fddenn\u00ed menstruaci, kter\u00e1 kon\u010d\u00ed a\u017e v\u00a0tzv. menopauze., kter\u00e1 nast\u00e1v\u00e1 u ka\u017ed\u00e9 \u017eeny jinak, kolem 45\u201355 let. D\u016fle\u017eit\u00e9 je ale zd\u016fraznit, \u017ee jej\u00ed \u017eivot t\u00edm nekon\u010d\u00ed, a to ani sexu\u00e1ln\u00ed. Je jasn\u00e9, \u017ee pro \u017eeny ale nast\u00e1vaj\u00ed ur\u010dit\u00e9 zm\u011bny, t\u011blesn\u00e9 i psychick\u00e9. Okol\u00ed by tedy m\u011blo po\u010d\u00edtat nap\u0159. s\u00a0prudk\u00fdmi zm\u011bnami n\u00e1lad, za n\u011b\u017e \u017eena rozhodn\u011b nem\u016f\u017ee, a je tedy pot\u0159eba je respektovat. Mus\u00ed se toti\u017e vyrovnat nap\u0159. s\u00a0pocitem, \u017ee u\u017e pro mu\u017ee nen\u00ed tak atraktivn\u00ed jako d\u0159\u00edv. V\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nemus\u00ed za nic styd\u011bt.Krv\u00e1cen\u00ed d\u011blo\u017en\u00ed sliznice, kter\u00fdm se menstruace vyzna\u010duje, nen\u00ed jen znakem toho, \u017ee spermie vaj\u00ed\u010dko neoplodnila a to se neus\u00eddlilo v\u00a0d\u011bloze, ale tak\u00e9 je d\u016fle\u017eit\u00e1 k\u00a0celkov\u00e9mu vy\u010di\u0161t\u011bn\u00ed organismu a celkov\u00e9 hormon\u00e1ln\u00ed stabilit\u011b.Ka\u017ed\u00fd \u010dlov\u011bk vn\u00edm\u00e1 a sn\u00e1\u0161\u00ed bolest jinak, proto i ka\u017ed\u00e1 \u017eena proch\u00e1z\u00ed menstruac\u00ed jin\u00fdm zp\u016fsobem s\u00a0jin\u00fdmi projevy. N\u011bkdo t\u00e9m\u011b\u0159 nekrv\u00e1c\u00ed a naopak. N\u011bkter\u00e1 \u017eena ale ani nemus\u00ed poci\u0165ovat onu bodavou bolest, kter\u00e1 se stup\u0148uje a zase odezn\u00edv\u00e1. Mohou c\u00edtit jen slab\u0161\u00ed tlak.Menstruaci mohou prov\u00e1zet i bolesti hlavy, prsou, sval\u016f i kloub\u016f.Pomoct mohou nap\u0159. tepl\u00e9 obklady a celkov\u00e9 teplo. Nedoporu\u010duje se k\u00e1va a alkohol. N\u011bkter\u00e9 \u017eeny ale tvrd\u00ed, \u017ee jim to naopak pom\u00e1h\u00e1. St\u00e1v\u00e1 se tak\u00e9, \u017ee alkohol menstruaci \u00fapln\u011b zastav\u00ed. Proti bolesti pom\u00e1haj\u00ed i voln\u011b dostupn\u00e9 l\u00e9ky.D\u016fle\u017eit\u00e1 je hygiena. Vhodn\u00e1 jsou nap\u0159. n\u011bkter\u00e1 intimn\u00ed m\u00fddla s\u00a0obsahem kyseliny ml\u00e9\u010dn\u00e9, kter\u00e1 zajist\u00ed p\u0159irozen\u00e9 prost\u0159ed\u00ed. P\u0159i menstruaci \u017eena nebere antikoncep\u010dn\u00ed pilulky, i kdy\u017e je pravda, \u017ee p\u00e1ry si v\u00a0t\u011bchto dnech sex \u010dasto odep\u0159ou. N\u011bkter\u00e9 \u017eeny ale tvrd\u00ed, \u017ee maj\u00ed p\u0159i sexu v\u00a0dob\u011b menstruace lep\u0161\u00ed pro\u017eitek.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout menstrua\u010dn\u00ed bolest?","item":"https:\/\/www.tajnevedy.cz\/jak-zvladnout-menstruacni-bolest\/#breadcrumbitem"}]}]