[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajnevedy.cz\/dejte-si-soju\/#Article","mainEntityOfPage":"https:\/\/www.tajnevedy.cz\/dejte-si-soju\/","headline":"Dejte si s\u00f3ju","name":"Dejte si s\u00f3ju","description":"Zdrav\u00e9 a nezdrav\u00e9 potraviny. M\u016f\u017eeme je striktn\u011b d\u011blit? Jsou to relativn\u00ed pojmy. Ka\u017ed\u00fd m\u00e1me jin\u00fd organismus a to co jednomu d\u011bl\u00e1 dob\u0159e, m\u016f\u017ee druh\u00e9mu zp\u016fsobit zdravotn\u00ed pot\u00ed\u017ee. Dal\u0161\u00ed v\u011bc je, &hellip; <a href=\"https:\/\/www.tajnevedy.cz\/dejte-si-soju\/\" class=\"more-link\">Read More<\/a>","datePublished":"2019-06-07","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.tajnevedy.cz\/author\/#Person","name":"","url":"https:\/\/www.tajnevedy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajnevedy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajnevedy.cz\/wp-content\/uploads\/img_a347419_w1947_t1561636456.jpg","url":"https:\/\/www.tajnevedy.cz\/wp-content\/uploads\/img_a347419_w1947_t1561636456.jpg","height":0,"width":0},"url":"https:\/\/www.tajnevedy.cz\/dejte-si-soju\/","about":["V\u00fdrobky"],"wordCount":399,"articleBody":"Zdrav\u00e9 a nezdrav\u00e9 potraviny. M\u016f\u017eeme je striktn\u011b d\u011blit? Jsou to relativn\u00ed pojmy. Ka\u017ed\u00fd m\u00e1me jin\u00fd organismus a to co jednomu d\u011bl\u00e1 dob\u0159e, m\u016f\u017ee druh\u00e9mu zp\u016fsobit zdravotn\u00ed pot\u00ed\u017ee. Dal\u0161\u00ed v\u011bc je, \u017ee n\u011bkter\u00e9 potraviny, a\u010d jsou super zdrav\u00e9, n\u00e1m prost\u011b nechutnaj\u00ed. Za vyzkou\u0161en\u00ed, ale rozhodn\u011b stoj\u00ed. Mo\u017en\u00e1 pr\u00e1v\u011b vy budete pat\u0159it mezi ty, kter\u00e9 si zdrav\u00e9 potraviny obl\u00edb\u00ed. Zkusili jste n\u011bkdy s\u00f3ju? V\u00edte pro\u010d je pro na\u0161e t\u011blo blahod\u00e1rn\u00e1?\u00a0\tS\u00f3ja poch\u00e1z\u00ed z\u00a0\u010c\u00edny a prvn\u00ed zm\u00ednky o n\u00ed poch\u00e1z\u00ed dokonce ji\u017e z\u00a0druh\u00e9ho tis\u00edcilet\u00ed p\u0159ed n.l. Do Evropy se dostala d\u00edky mision\u00e1\u0159\u016fm. Nejprve se pou\u017e\u00edvala jako hnojivo pro kuku\u0159i\u010dn\u00e1 pole, a to d\u00edky sv\u00e9mu rychl\u00e9mu r\u016fstu. Pozd\u011bji se z\u00a0t\u00e9to rostliny za\u010dal lisovat olej a mlet\u00e1 s\u00f3jov\u00e1 mouka. S\u00f3ja je pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e1 d\u00edky vysok\u00e9mu obsahu lecitinu. Lecitin obsahuje vitam\u00edn B, kter\u00fd je d\u016fle\u017eit\u00fd pro na\u0161i nervovou soustavu, mozek a j\u00e1tra. P\u0159isp\u00edv\u00e1 k\u00a0rychlej\u0161\u00ed p\u0159em\u011bn\u011b tuk\u016f na energii. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee celkem velk\u00e9 mno\u017estv\u00ed potravin obsahuje pr\u00e1v\u011b s\u00f3ju. Pro n\u011bkoho m\u016f\u017ee b\u00fdt tato potravina alergenem, p\u0159esto\u017ee neobsahuje lepek. Mezi alergeny se tak\u00e9 \u0159ad\u00ed. Obl\u00edben\u00e1 je ve form\u011b s\u00f3jov\u00fdch om\u00e1\u010dek, bez kter\u00fdch si um\u00edme jen st\u011b\u017e\u00ed p\u0159edstavit p\u0159\u00edpravu asijsk\u00e9 kuchyn\u011b. Do s\u00f3jov\u00fdch om\u00e1\u010dek se bohu\u017eel p\u0159id\u00e1v\u00e1 glutam\u00e1t sodn\u00fd, kter\u00fd na\u0161emu zdrav\u00ed neprosp\u00edv\u00e1. Vyu\u017e\u00edv\u00e1 se hojn\u011b ve vegansk\u00e9 a vegetari\u00e1nsk\u00e9 kuchyni, kde nahrazuje zahu\u0161\u0165ovadla. S\u00f3jov\u00e9 v\u00fdrobky, jako dopl\u0148ky stravy, se vyu\u017e\u00edvaj\u00ed ke zm\u00edrn\u011bn\u00ed klimakterick\u00fdch pot\u00ed\u017e\u00ed. Obsahuj\u00ed fytoestrogeny, kter\u00e9 \u010d\u00e1ste\u010dn\u011b nahrazuj\u00ed \u017eensk\u00e9 hormony. Potravina obsahuje velk\u00e9 mno\u017estv\u00ed b\u00edlkovin s\u00a0vysok\u00fdm obsahem aminokyselin. Krom\u011b ji\u017e zmi\u0148ovan\u00e9ho lecitinu a vitam\u00ednu B obsahuje je\u0161t\u011b v\u00e1pn\u00edk a ho\u0159\u010d\u00edk.\t\tP\u0159es obsah d\u016fle\u017eit\u00fdch a prosp\u011b\u0161n\u00fdch l\u00e1tek se od nadm\u011brn\u00e9 konzumace s\u00f3ji ustupuje, zvl\u00e1\u0161\u0165 u d\u011bt\u00ed. \tPokud tedy konzumujete s\u00f3jov\u00e9 v\u00fdrobky, tak v\u00a0rozumn\u00e9 m\u00ed\u0159e.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte si s\u00f3ju","item":"https:\/\/www.tajnevedy.cz\/dejte-si-soju\/#breadcrumbitem"}]}]